Health + Wellbeing

Nine Fundraising Tips!

Making a donation to a charity is a true act of generosity that millions of Canadians do each year. But raising money for your favourite charity by holding a fundraising event can be more fun and even more rewarding. Here are nine tips to get you started. 1. Keep it fun and simple Remember: you […]

Seven Days to Self-Improvement

Day 1 - Know your purpose

On the first day of your seven day plan to self-improvement take out time to think about what you would like to accomplish? Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Write down your life purpose or mission statement and you [...]

Anxiety Disorders 
Different Types of Anxiety Disorders

Today’s hustle and bustle, and the high expectation to succeed, has contributed to many of us developing an increased level of stress and anxiety. However, if you experience unexpected and unexplained apprehension you may be suffering from an anxiety disorder.

Anxiety is a common occurrence when a person faces potentially problematic [...]